Your Trusted Partner in Local Mental Wellness Support
Finding help for mental wellness can be challenging, and we’re here to make the journey easier. With courage, you’ve taken the first step—now, let us guide you to the resources you need. Simply select the condition you’re seeking support for, enter your location, and explore a carefully curated list of nearby resources. From professional mental wellness health providers to supportive local groups, you’ll find options tailored to support your well-being.
Bipolar / Schizophrenia
Bipolar disorder involves significant mood swings between depression and mania, affecting daily functioning and relationships. Schizophrenia can involve altered perceptions, thinking patterns, and behaviors. Both conditions are manageable with proper professional support, medication, and therapy. Early diagnosis and consistent treatment can significantly improve quality of life.
Depression / Anxiety
Depression affects mood, energy, and daily activities, often causing persistent sadness and loss of interest. Anxiety involves excessive worry and fear about everyday situations. These common conditions often occur together but are highly treatable through therapy, medication, lifestyle changes, and support systems.
Self-harm / Suicide
Self-harm and suicidal thoughts often stem from overwhelming emotional pain or distress. These feelings, while intense, are temporary and treatable. Professional help can provide immediate relief and long-term coping strategies. Recovery is possible with proper support and care.
Obsessive compulsive disorder
OCD involves recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). It can significantly impact daily routines but is treatable through cognitive behavioral therapy, medication, and specialized OCD techniques. Many people learn to manage symptoms effectively with proper treatment.
Post traumatic stress disorder
PTSD can develop after experiencing or witnessing traumatic events. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. With trauma-informed therapy and support, individuals can develop coping skills and work toward healing.
Attention-deficit / Hyperactivity
ADHD affects focus, impulse control, and activity levels. It can impact work, school, and daily tasks but is highly manageable. Treatment options include behavioral therapy, medication, educational support, and lifestyle strategies. Many people with ADHD leverage their unique strengths while effectively managing challenges.
Dementia / Alzheimer's
Dementia and Alzheimer's disease are progressive conditions affecting memory, thinking, and behavior. Alzheimer's is the most common form of dementia, affecting cognitive function and daily living abilities over time.
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Getting My Help disclaimer.
Getting My Help is not a mental health nor medical health care provider. We are a community driven non-profit foundation and a conduit to support.